1 Zone / 16 Tray / 2.56m² Tray Areaview
- 1 cup pecans
- 1 cup walnuts
- 1/2cup almond meal
- 3 cups blueberries
(per 1-oz serving): Calories: 160, Sodium: 0 mg, Dietary Fiber: 2.3 g, Total Fat: 15.4 g, Total Carbs: 3.8 g, Protein: 4.4 g.
- In a food processor, grind pecan and walnuts. Pour into a bowl.
- Place blueberries in food processor and add ground almonds and a little water.
- Mix together blueberries and ground nuts.
- Spread mixture onto dehydrator tray and spread it up to 1 inch (2.5 cm) thick. Dehydrate for 10 hours at 140°F (60°C), then flip bars over and dehydrate another 10 hours. When ready, cut into 18-20 bars.