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Dehydrated Recipes

Tomato and Broccoli Omelet Bites | Commercial Dehydrators

These Tomato and Broccoli Omelet Bites are an awesome breakfast when you are out on the trail or from the comfort of your campground. Super versatile, they can be made into many different tastes just by changing up the herbs, spices and veggies.

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Machine recommendation
Recommended machine
Servings icon
Serves
Prep time icon
Prep time
1 hour
Dehydration time icon
Dehydrating time
6-8 hours
Ingredients
  • 1 lb. eggs (8-9 eggs)
  • 1 lb. potatoes
  • 5 oz. broccoli florets
  • 2 medium tomatoes, diced
  • 1 Tbsp. mustard
  • 1 tsp. chives, dried
  • 3/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. thyme, dried
Ingredients
macros
Instructions
  1. Steam your whole, unpeeled potatoes for 15 minutes. Once steamed, submerge potatoes in cold ice water.
  2. Cut broccoli florets into smaller pieces and steam for 5 minutes. Once steamed combine in a bowl the broccoli, tomatoes and all the seasonings.
  3. Once the potatoes are cooled, peel and grate them coarsely. We are wanting to have about 12 oz. (340g) of shredded potatoes.
  4. Preheat oven to 350°F (176°C)
  5. In a bowl whisk your eggs and fold in all of your ingredients
  6. Line a 12"x9" baking dish with baking paper and pour in the mixture. Making sure that all the corners have an even amount of mixture.
  7. Place the mixture into the oven and bake on the center rack for 30 minutes. Turn off the oven and let the omelet sit in the oven for a further 10 minutes.
  8. Take the omelet out of the oven and let it cool on a wire rack.
  9. When the omelet is fully cooled carefully peel away the baking paper and place on a cutting board.
  10. Cut the omelet into 1/2 inch (12 mm) cubes by cutting 1/2 inch columns and 1/2 inch rows (12 x 12 mm).
  11. Evenly place your omelet bites onto a mesh dehydrator tray making sure you leave a little space in between the cubes for even airflow.
  12. Dehydrate at 145°F (62°C) for 6-8 hours. When dry the bites will be nice and crunchy. Check a couple by cutting them in half to make sure the inside is fully dry. 
  13. Let cool completely then store in Mylar bags with oxygen absorbers.
TO PREPARE

Regular Serving: Rehydrate 3/4 cup of Omelet Bites with 1/2 cup of water.

Large Serving: Rehydrate 1 cup Omelet Bites with 3/4 cup water.

  1. Pot Cooking: Soak Omelet Bites in a pot for 5 minutes, then boil for 1 minute. Transfer contents to an insulating cozy for 15 minutes. Then enjoy!
  2. Thermos Cooking: Put Omelet Bites into thermos and add boiled water. Wait 20-60 minutes. Then enjoy!
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Machine recommendation
Recommended machine
Servings icon
Serves
Prep time icon
Prep time
1 hour
Dehydration time icon
Dehydrating time
6-8 hours
Ingredients
  • 1 lb. eggs (8-9 eggs)
  • 1 lb. potatoes
  • 5 oz. broccoli florets
  • 2 medium tomatoes, diced
  • 1 Tbsp. mustard
  • 1 tsp. chives, dried
  • 3/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. thyme, dried
Ingredients
macros
Instructions
  1. Steam your whole, unpeeled potatoes for 15 minutes. Once steamed, submerge potatoes in cold ice water.
  2. Cut broccoli florets into smaller pieces and steam for 5 minutes. Once steamed combine in a bowl the broccoli, tomatoes and all the seasonings.
  3. Once the potatoes are cooled, peel and grate them coarsely. We are wanting to have about 12 oz. (340g) of shredded potatoes.
  4. Preheat oven to 350°F (176°C)
  5. In a bowl whisk your eggs and fold in all of your ingredients
  6. Line a 12"x9" baking dish with baking paper and pour in the mixture. Making sure that all the corners have an even amount of mixture.
  7. Place the mixture into the oven and bake on the center rack for 30 minutes. Turn off the oven and let the omelet sit in the oven for a further 10 minutes.
  8. Take the omelet out of the oven and let it cool on a wire rack.
  9. When the omelet is fully cooled carefully peel away the baking paper and place on a cutting board.
  10. Cut the omelet into 1/2 inch (12 mm) cubes by cutting 1/2 inch columns and 1/2 inch rows (12 x 12 mm).
  11. Evenly place your omelet bites onto a mesh dehydrator tray making sure you leave a little space in between the cubes for even airflow.
  12. Dehydrate at 145°F (62°C) for 6-8 hours. When dry the bites will be nice and crunchy. Check a couple by cutting them in half to make sure the inside is fully dry. 
  13. Let cool completely then store in Mylar bags with oxygen absorbers.
TO PREPARE

Regular Serving: Rehydrate 3/4 cup of Omelet Bites with 1/2 cup of water.

Large Serving: Rehydrate 1 cup Omelet Bites with 3/4 cup water.

  1. Pot Cooking: Soak Omelet Bites in a pot for 5 minutes, then boil for 1 minute. Transfer contents to an insulating cozy for 15 minutes. Then enjoy!
  2. Thermos Cooking: Put Omelet Bites into thermos and add boiled water. Wait 20-60 minutes. Then enjoy!
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/